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El CrossFit es una técnica de entrenamiento que encadena movimientos de diferentes disciplinas al mismo tiempo, tales como la halterofilia, el entrenamiento metabólico o el gimnástico.
La meta es desarrollar las capacidades y habilidades humanas: resistencia cardiovascular y respiratoria, resistencia muscular, fuerza, flexibilidad, potencia, velocidad, agilidad, coordinación , equilibrio y precisión. Exponiendo a la persona a tantos escenarios y combinaciones de movimientos como sea posible se logra una adaptación que la prepara para lo desconocido y lo poco probable.
